[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/i-v-tehotenstvi-muzete-sportovat\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/i-v-tehotenstvi-muzete-sportovat\/","headline":"I v t\u011bhotenstv\u00ed m\u016f\u017eete sportovat","name":"I v t\u011bhotenstv\u00ed m\u016f\u017eete sportovat","description":"Obecn\u011b se n\u00e1zory pohybu a v\u016fbec sportovn\u00edho vy\u017eit\u00ed v dob\u011b t\u011bhotenstv\u00ed z\u00e1sadn\u011b li\u0161\u00ed. N\u011bco jin\u00e9ho v\u00e1m \u0159ekne bl\u00edzk\u00e1 osoba a naopak l\u00e9ka\u0159. Co je v\u0161ak bezpodm\u00edne\u010dn\u011b ve va\u0161ich rukou je […]","datePublished":"2018-04-29","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a319313_w2534_t1530256548.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a319313_w2534_t1530256548.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/i-v-tehotenstvi-muzete-sportovat\/","wordCount":474,"articleBody":"Obecn\u011b se n\u00e1zory pohybu a v\u016fbec sportovn\u00edho vy\u017eit\u00ed v dob\u011b t\u011bhotenstv\u00ed z\u00e1sadn\u011b li\u0161\u00ed. N\u011bco jin\u00e9ho v\u00e1m \u0159ekne bl\u00edzk\u00e1 osoba a naopak l\u00e9ka\u0159. Co je v\u0161ak bezpodm\u00edne\u010dn\u011b ve va\u0161ich rukou je rozhodnut\u00ed odhodlat se ke cvi\u010den\u00ed i v p\u0159\u00edpad\u011b, \u017ee to m\u016f\u017ee m\u00edt n\u011bjak\u00e9 n\u00e1sledky. Nikdo v\u00e1m v\u0161ak nem\u016f\u017ee zak\u00e1zat se h\u00fdbat do takov\u00e9 m\u00edry, jak v\u00e1m to va\u0161e s\u00edla a t\u011blo dovol\u00ed i p\u0159es to, \u017ee nos\u00edte pod srdcem vymodlen\u00e9 miminko.\tZ\u00e1kladn\u00ed pravidlo zn\u00ed \u2013 v\u0161eho s m\u00edrouTo plat\u00ed i v p\u0159\u00edpad\u011b, \u017ee t\u011bhotn\u00e1 nejste a pokud ano, mus\u00edte si stanovit jasn\u00e9 hranice, kter\u00e9 nesm\u00edte p\u0159ekro\u010dit. Kvalifikovan\u00fd l\u00e9ka\u0159 v\u00e1m doporu\u010d\u00ed, co je a co naopak nen\u00ed vhodn\u00e9 cvi\u010dit ve va\u0161em st\u00e1diu gravidity, ale pohyb v\u00e1m neodep\u0159e nikdo. Pokud nem\u00e1te \u017e\u00e1dn\u00e9 komplikace, kter\u00e9 se ob\u010das nep\u0159edv\u00eddateln\u011b stanou, m\u016f\u017eete v\u011bnovat sportu tolik \u010dasu, kolik jen chcete.Na co si d\u00e1t v\u0161ak obzvl\u00e1\u0161t\u011b velk\u00fd pozor?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tepov\u00e1 frekvence\u2013 m\u011bla by tvo\u0159it 60% va\u0161\u00ed fyzick\u00e9 aktivity, ne v\u00edce.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1t\u011b\u017e na b\u0159icho\u2013 vyhn\u011bte se rad\u011bji jak\u00e9hokoliv zv\u00fd\u0161en\u00e9ho n\u00e1tlaku na b\u0159i\u0161n\u00ed svaly.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed na z\u00e1dech\u2013 je nebezpe\u010dn\u00e9 z d\u016fvodu, \u017ee v t\u00e9to poloze se nedost\u00e1v\u00e1 va\u0161emu miminku dostatek kysl\u00edku.\tSport, kter\u00fd v\u00e1s napln\u00ed i v tomto obdob\u00edJe pravdou, \u017ee nem\u016f\u017eete cvi\u010dit tak, jak si jen umanete. Ale existuje \u0159ada sportovn\u00edch aktivit, kter\u00e9 jsou nejen vhodn\u00e9, ale se i doporu\u010duj\u00ed cvi\u010dit pr\u00e1v\u011b v tomto obdob\u00ed.Pat\u0159\u00ed mezi n\u011b:1.\u00a0\u00a0\u00a0\u00a0 Plav\u00e1n\u00ed2.\u00a0\u00a0\u00a0\u00a0 J\u00f3ga3.\u00a0\u00a0\u00a0\u00a0 Speci\u00e1ln\u00ed cvi\u010den\u00ed pro t\u011bhotn\u00e94.\u00a0\u00a0\u00a0\u00a0 B\u0159i\u0161n\u00ed tanceJestli v\u00e1m byl sport bl\u00edzk\u00fd u\u017e v dob\u011b, ne\u017e jste ot\u011bhotn\u011bly, m\u00e1te velkou v\u00fdhodu v tom, \u017ee m\u016f\u017eete ve va\u0161em tr\u00e9ninkov\u00e9m pl\u00e1nu pokra\u010dovat s ur\u010dit\u00fdm omezen\u00edm a zm\u00edrn\u011bn\u00edm. Va\u0161e t\u011blo bylo doposud zvykl\u00e9 na fyzickou z\u00e1t\u011b\u017e, a tak pro n\u011bho nebude \u017e\u00e1dn\u00fdm \u0161okem, pokud v tomto duchu bude pokra\u010dovat i v jin\u00e9m stavu.Pro bezpe\u010dn\u00e9 cvi\u010den\u00ed je z\u00e1kladem hlavn\u011b:–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 kvalitn\u00ed a spr\u00e1vn\u00e9 proveden\u00ed ka\u017ed\u00e9ho cviku v\u010detn\u011b posilov\u00e1n\u00ed–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 zm\u00edrn\u011bn\u00ed \u00farovn\u011b, na kter\u00e9 jste byly je\u0161t\u011b p\u0159ed ot\u011bhotn\u011bn\u00edmV takov\u00e9m p\u0159\u00edpad\u011b si m\u016f\u017eete zacvi\u010dit i n\u011bco, co by jin\u00e9 maminky ve va\u0161em okol\u00ed ur\u010dit\u011b nem\u011bly, kdy\u017e jim pohybov\u00e1 aktivita byla nezn\u00e1m\u00e1 u\u017e d\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I v t\u011bhotenstv\u00ed m\u016f\u017eete sportovat","item":"https:\/\/www.trekview.cz\/i-v-tehotenstvi-muzete-sportovat\/#breadcrumbitem"}]}]