[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/jak-se-i-po-padesatce-citit-fit\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/jak-se-i-po-padesatce-citit-fit\/","headline":"Jak se i po pades\u00e1tce c\u00edtit fit","name":"Jak se i po pades\u00e1tce c\u00edtit fit","description":"S p\u0159ib\u00fdvaj\u00edc\u00edmi roky je to \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na kondici ka\u017ed\u00e9ho jednotlivce. Zda dosud vedl aktivn\u00ed \u017eivot s dostatkem pohybu, zda a jak mu slou\u017e\u00ed zdrav\u00ed, jak\u00fd je […]","datePublished":"2019-03-27","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a340388_w2499_t1553330362.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a340388_w2499_t1553330362.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/jak-se-i-po-padesatce-citit-fit\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"S p\u0159ib\u00fdvaj\u00edc\u00edmi roky je to \u010d\u00edm d\u00e1l t\u011b\u017e\u0161\u00ed. Samoz\u0159ejm\u011b z\u00e1le\u017e\u00ed na kondici ka\u017ed\u00e9ho jednotlivce. Zda dosud vedl aktivn\u00ed \u017eivot s dostatkem pohybu, zda a jak mu slou\u017e\u00ed zdrav\u00ed, jak\u00fd je jeho sou\u010dasn\u00fd \u017eivotn\u00ed styl apod. Po pades\u00e1tce za\u010dne v\u00fdrazn\u011bji ub\u00fdvat svalov\u00e1 hmota, proto se jako nejd\u016fle\u017eit\u011bj\u0161\u00ed jev\u00ed posilov\u00e1n\u00ed. V\u00fdhodu m\u00e1 ta, kter\u00e1 cvi\u010dila nebo se v\u011bnovala n\u011bjak\u00e9mu sportu i v p\u0159edchoz\u00edch letech. Pro \u017eeny, kter\u00e9 vedou \u010d\u00edm d\u00e1l t\u00edm v\u00edce sedav\u011bj\u0161\u00ed zp\u016fsob \u017eivota, bude za\u010d\u00e1tek trochu n\u00e1ro\u010dn\u011bj\u0161\u00ed.
 V\u017edy vol\u00edme cviky, kter\u00e9 jsou pro n\u00e1s snadno zvl\u00e1dnuteln\u00e9 a nehroz\u00ed \u00faraz. Naj\u00edt je m\u016f\u017eeme na internetu, pokud nechceme nav\u0161t\u011bvovat posilovnu \u010di skupinov\u00e1 cvi\u010den\u00ed. D\u016fle\u017eit\u00e9 je prov\u00e1d\u011bt cviky na pos\u00edlen\u00ed p\u00e1nevn\u00edho dna, kter\u00e9 odd\u00e1l\u00ed event. n\u00e1stup inkontinence. Nezbytn\u00e1 je pravidelnost a spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f.
 P\u0159\u00ednosn\u00e9 je za\u0159adit pohyb na \u010derstv\u00e9m vzduchu, ide\u00e1ln\u011b formou svi\u017en\u00e9 proch\u00e1zky. J\u00edt m\u016f\u017ee \u010dlov\u011bk s\u00e1m, pokud chce m\u00edt klid. Pokud si chce popov\u00eddat, m\u016f\u017ee p\u0159izvat kamar\u00e1dku \u010di partnera.
 Vhodn\u00fdm sportem pro tento v\u011bk je plav\u00e1n\u00ed. Ov\u0161em spr\u00e1vnou technikou. P\u0159i plav\u00e1n\u00ed nejobvyklej\u0161\u00edm stylem „prsa“ je t\u0159eba vydechovat do vody s potopen\u00fdm obli\u010dejem a vyno\u0159it obli\u010dej na n\u00e1dech. Kon\u010detiny mus\u00ed pracovat symetricky a synchronizovan\u011b. Jakmile plaveme s hlavou nad vodou tj. se zalomen\u00fdm krkem, p\u0159et\u011b\u017eujeme p\u00e1te\u0159 a n\u011bkter\u00e9 svalov\u00e9 skupiny.J\u00edzda na kolepodporuje krevn\u00ed ob\u011bh, posiluje pl\u00edce, celkov\u011b zlep\u0161uje kondici. Obvykle se cyklistice v\u011bnuj\u00ed v pozd\u011bj\u0161\u00edm v\u011bku lid\u00e9, kte\u0159\u00ed jezdili na kole dlouhodob\u011b. Pokud se na to nec\u00edt\u00edme, m\u016f\u017eeme kolo nahradit dom\u00e1c\u00edm rotopedem.
 Dobr\u00fdm cvi\u010den\u00edm je j\u00f3ga. Jsou nab\u00edzeny kurzy pro lidi nad 50 let, kde je cvi\u010den\u00ed p\u0159izp\u016fsobeno mo\u017enostem a pot\u0159eb\u00e1m tohoto v\u011bku. I pilates je mo\u017en\u00e9 cvi\u010dit v jak\u00e9mkoli v\u011bku. Je to cvi\u010den\u00ed, kdy se propojuje t\u011blo a mysl a je zam\u011b\u0159en\u00e9 na pos\u00edlen\u00ed jednotliv\u00fdch svalov\u00fdch skupin.
 D\u016fle\u017eit\u00e9 je zvolit n\u011bjak\u00fd druh pohybu, za\u010d\u00edt a hlavn\u011b vydr\u017eet. N\u011bkdy to vy\u017eaduje opravdu pevn\u00e9 odhodl\u00e1n\u00ed a silnou v\u016fli.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se i po pades\u00e1tce c\u00edtit fit","item":"https:\/\/www.trekview.cz\/jak-se-i-po-padesatce-citit-fit\/#breadcrumbitem"}]}]