[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/jak-zacit-pravidelne-sportovat-a-neztratit-motivaci\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/jak-zacit-pravidelne-sportovat-a-neztratit-motivaci\/","headline":"Jak za\u010d\u00edt pravideln\u011b sportovat a neztratit motivaci?","name":"Jak za\u010d\u00edt pravideln\u011b sportovat a neztratit motivaci?","description":"Pohyb je pro t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. V dne\u0161n\u00ed dob\u011b ale p\u0159irozen\u00e9ho pohybu st\u00e1le ub\u00fdv\u00e1. Je tedy d\u016fle\u017eit\u00e9 naj\u00edt si aktivitu, kter\u00e1 n\u00e1s bude bavit a z\u00e1rove\u0148 n\u00e1m nebude zp\u016fsobovat zdravotn\u00ed probl\u00e9my. […]","datePublished":"2020-02-17","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a371454_w3211_t1582865100.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a371454_w3211_t1582865100.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/jak-zacit-pravidelne-sportovat-a-neztratit-motivaci\/","about":["Sport"],"wordCount":427,"articleBody":"Pohyb je pro t\u011blo nesm\u00edrn\u011b d\u016fle\u017eit\u00fd. V dne\u0161n\u00ed dob\u011b ale p\u0159irozen\u00e9ho pohybu st\u00e1le ub\u00fdv\u00e1. Je tedy d\u016fle\u017eit\u00e9 naj\u00edt si aktivitu, kter\u00e1 n\u00e1s bude bavit a z\u00e1rove\u0148 n\u00e1m nebude zp\u016fsobovat zdravotn\u00ed probl\u00e9my. Pohyb bychom v\u0161ak do sv\u00e9 rozvrhu m\u011bli za\u0159adit denn\u011b…sta\u010d\u00ed svi\u017en\u00e1 ch\u016fze nebo proch\u00e1zka. Pokud ale chceme d\u00edky sportu zhubnout i n\u011bjak\u00e9 to kilo, bude zapot\u0159eb\u00ed sportovat pravideln\u011b a to alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b.  Prim\u00e1rn\u011b se v\u0161ak zam\u011b\u0159te na to, abyste fyzickou aktivitu zvl\u00e1dali a nezp\u016fsobovala v\u00e1m bolest. Nejvhodn\u011bj\u0161\u00ed variantou je pak pr\u00e1v\u011b cvi\u010den\u00ed, kdy t\u0159ikr\u00e1t t\u00fddn\u011b zapoj\u00edme fyzicky n\u00e1ro\u010dn\u011bj\u0161\u00ed tr\u00e9nink a zbyl\u00e9 dny za\u0159ad\u00edme fyzicky m\u00e9n\u011b n\u00e1ro\u010dnou aktivitu v podob\u011b ch\u016fze \u010di j\u00edzdy na kole. Pokud nejste zvykl\u00ed na fyzickou aktivitu, za\u010d\u00ednejte postupn\u011b. Prvn\u00ed t\u00fddny sta\u010d\u00ed cvi\u010dit i pouh\u00fdch deset minut a postupn\u011b p\u0159id\u00e1vat. Sami si ur\u010dujte, jak velk\u00e9 fyzick\u00e9 n\u00e1mahy jste schopn\u00ed. \tTen prav\u00fd sport pro v\u00e1sPokud tou\u017e\u00ed shodit p\u0159ebyte\u010dn\u00e9 kilogramy, zvolte aerobn\u00ed aktivity. Ide\u00e1ln\u00ed volbou je nap\u0159\u00edklad b\u011bh. Pr\u00e1v\u011b t\u00edm se toti\u017e postupn\u011b zbavujete ulo\u017een\u00fdch tukov\u00fdch z\u00e1sob. B\u011bh je pro \u010dlov\u011bka jeden z nejp\u0159irozen\u011bj\u0161\u00edch fyzick\u00fdch aktivit a je taky velk\u00fdm pomocn\u00edkem p\u0159i odbour\u00e1v\u00e1n\u00ed stresu. P\u0159i b\u011bhu si vy\u010dist\u00edte hlavu, a i kdy\u017e budete fyzicky unaven\u00ed, vr\u00e1t\u00ed se v\u00e1m pot\u0159ebn\u00e1 psychick\u00e1 energie. Nav\u00edc b\u011bhat m\u016f\u017eete kdykoliv, sta\u010d\u00ed v\u00e1m jen p\u016fl hodina \u010dasu a dobr\u00e1 b\u011b\u017eeck\u00e1 obuv. Mile v\u00e1s p\u0159ekvap\u00ed i j\u00f3ga. I kdy\u017e se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t, \u017ee se jedn\u00e1 o jednoduchou aktivitu, opak je pravdou. Uvid\u00edte, \u017ee cvi\u010den\u00ed b\u00fdv\u00e1 opravdu fyzicky n\u00e1ro\u010dn\u00e9. Procvi\u010d\u00edte nejenom t\u011blo ale i du\u0161evn\u00ed zdrav\u00ed. J\u00f3ga m\u00e1 mnoho forem a proto si dok\u00e1\u017ee vybrat \u00fapln\u011b ka\u017ed\u00fd. N\u011bkter\u00e9 jsou ur\u010den\u00e9 pro zku\u0161en\u00e9 jog\u00edny, ale najdou se i takov\u00e9 lekce, na kter\u00e9 m\u016f\u017eete p\u0159ij\u00edt jako \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. Pokud chcete t\u00edmto stylem cvi\u010den\u00ed zhubnout, zam\u011b\u0159te se na dynami\u010dt\u011bj\u0161\u00ed formy j\u00f3gy.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt pravideln\u011b sportovat a neztratit motivaci?","item":"https:\/\/www.trekview.cz\/jak-zacit-pravidelne-sportovat-a-neztratit-motivaci\/#breadcrumbitem"}]}]