[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/necitite-se-v-plavkach-dobre-zmente-jidelnicek\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/necitite-se-v-plavkach-dobre-zmente-jidelnicek\/","headline":"Nec\u00edt\u00edte se v plavk\u00e1ch dob\u0159e? Zm\u011b\u0148te j\u00eddeln\u00ed\u010dek","name":"Nec\u00edt\u00edte se v plavk\u00e1ch dob\u0159e? Zm\u011b\u0148te j\u00eddeln\u00ed\u010dek","description":"Obl\u00e9kli jste se do plavek, a u zrcadla se zarazili? D\u011bl\u00e1 v\u00e1m zle chodit v plavk\u00e1ch mezi lidi, na koupali\u0161t\u011b, kde m\u00e1 ka\u017ed\u00fd t\u0159et\u00ed skv\u011blou figuru? To je pochopiteln\u00e9, my […]","datePublished":"2022-06-18","dateModified":"2022-06-18","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/vegetables-790022_640_4.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/vegetables-790022_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/necitite-se-v-plavkach-dobre-zmente-jidelnicek\/","about":["Technika"],"wordCount":495,"articleBody":"      Obl\u00e9kli jste se do plavek, a u zrcadla se zarazili? D\u011bl\u00e1 v\u00e1m zle chodit v plavk\u00e1ch mezi lidi, na koupali\u0161t\u011b, kde m\u00e1 ka\u017ed\u00fd t\u0159et\u00ed skv\u011blou figuru? To je pochopiteln\u00e9, my lid\u00e9 jsme tvorov\u00e9 povrchn\u00ed, a soud\u00edme jak ostatn\u00ed, tak i sebe. Obezita je toti\u017e spojov\u00e1na s lenost\u00ed, ob\u017e\u00e9rstv\u00edm, a \u0161patn\u00fdm \u017eivotn\u00edm stylem, nebo nemocemi s n\u00ed spojen\u00fdmi. A\u010dkoliv v n\u011bkter\u00fdch p\u0159\u00edpadech nadv\u00e1hu zdravotn\u00ed probl\u00e9my zap\u0159\u00ed\u010di\u0148uj\u00ed, v\u011bt\u0161inou je tomu tak, \u017ee se zkr\u00e1tka neum\u00edme hl\u00eddat, nebo jsme pod\u011bdili nespr\u00e1vn\u00e9 stravovac\u00ed n\u00e1vyky. Co te\u010f s t\u00edm? Zm\u011b\u0148te j\u00eddeln\u00ed\u010dek!To se \u0159ekne snadno, \u017ee? Ale kdy\u017e nev\u00edte jak? Je pot\u0159eba si uv\u011bdomit, \u017ee star\u00e1 dobr\u00e1 \u010desk\u00e1 kuchyn\u011b, kterou n\u00e1s krmili ji\u017e od mali\u010dka, je sice velmi chutn\u00e1, ale tak\u00e9 velmi tu\u010dn\u00e1 a kalorick\u00e1. Pe\u010divo k sn\u00eddani, k ob\u011bdu pol\u00e9vka a druh\u00e9 v podob\u011b knedl\u00edku, zel\u00ed a mastn\u00e9ho masa, k ve\u010de\u0159i pak chleba ve vaj\u00ed\u010dku, a mezi t\u00edm v\u0161\u00edm sva\u010diny v podob\u011b sladkost\u00ed, a slazen\u00fdch n\u00e1poj\u016f. T\u011blo v\u0161ak tolik tuku a sacharidu skute\u010dn\u011b nepot\u0159ebuje, av\u0161ak n\u011bjak\u00e9 ano, a tak ani razantn\u00ed diety, kdy je v\u0161e n\u00edzkotu\u010dn\u00e9, a pe\u010divu se vyh\u00fdb\u00e1te na sto hon\u016f, nejsou zrovna zdrav\u00ed prosp\u011b\u0161n\u00e9. Sta\u010d\u00ed se v\u0161ak pod\u00edvat na potravinovou pyramidu, a hned v\u00e1m to dojde. Ze v\u0161eho nejv\u00edce byste m\u011bli j\u00edst zeleninu a ovoce. O n\u011bco m\u00e9n\u011b pak sacharidy v podob\u011b t\u011bstovin, pe\u010diva, d\u00e1le pak je\u0161t\u011b m\u00e9n\u011b ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, s\u00fdr\u016f, a vajec, o to m\u00e9n\u011b masn\u00fdch v\u00fdrobk\u016f, a a\u017e nakonec jen tro\u0161i\u010dku mastn\u00e9ho v podob\u011b olej\u016f atd. Kdy\u017e si to spo\u010d\u00edt\u00e1me, 40% stravy by tedy m\u011blo b\u00fdt tvo\u0159eno zeleninou a ovocem, 25% pe\u010divem, 20% ml\u00e9\u010dn\u00fdmi v\u00fdrobky, 10% masem, a 5% oleji. Neznamen\u00e1 to v\u0161ak, \u017ee nem\u00e1te j\u00edst maso, nebo ml\u00e9\u010dn\u00e9 v\u00fdrobky, ale v\u0161eho s m\u00edrou, a tak, aby ve va\u0161em j\u00eddeln\u00ed\u010dku nechyb\u011blo nic.Nebojte se dopl\u0148k\u016f stravyDopl\u0148ky stravy nejsou \u0161patn\u00e9, v\u00edte-li, kter\u00e9 zvolit. Nap\u0159\u00edklad \u0161ikovn\u00fd shake na hubnut\u00ed v\u00e1m pom\u016f\u017ee nahradit jedno j\u00eddlo, zasyt\u00ed v\u00e1s, a pom\u016f\u017ee i se shazov\u00e1n\u00edm tuk\u016f, nam\u00edsto svalov\u00e9 hmoty. Tyto n\u00e1poje toti\u017e obsahuj\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed proteinu, kter\u00fd je p\u0159i hubnut\u00ed nezbytn\u00fd. Pro\u010d? P\u0159i omezen\u00ed stravy m\u00e1 toti\u017e t\u011blo ve zvyku \u010derpat pot\u0159ebnou energii ze sval\u016f, nedopl\u0148ujete-li hodn\u011b protein\u016f. Tyto n\u00e1poje jsou pak obl\u00edben\u00fdmi sva\u010dinami sportovc\u016f, \u010di sn\u00eddan\u011bmi pro lidi, kte\u0159\u00ed v\u011b\u010dn\u011b nest\u00edhaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nec\u00edt\u00edte se v plavk\u00e1ch dob\u0159e? Zm\u011b\u0148te j\u00eddeln\u00ed\u010dek","item":"https:\/\/www.trekview.cz\/necitite-se-v-plavkach-dobre-zmente-jidelnicek\/#breadcrumbitem"}]}]