[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/trampoliny-pro-deti-i-dospele\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/trampoliny-pro-deti-i-dospele\/","headline":"trampol\u00edny pro d\u011bti i dosp\u011bl\u00e9","name":"trampol\u00edny pro d\u011bti i dosp\u011bl\u00e9","description":"D\u011bti miluj\u00ed pohyb a pobyt venku. B\u011bh\u00e1n\u00ed a sk\u00e1k\u00e1n\u00ed je pro n\u011b p\u0159irozen\u00e9 a je jejich sou\u010d\u00e1st\u00ed. Pokud musej\u00ed dlouho sed\u011bt zav\u0159en\u00ed a bez pohybu, tak je dobr\u00e9 jim n\u00e1sledn\u011b […]","datePublished":"2022-03-28","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/trampoline-g3dcc34dec_640_1.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/trampoline-g3dcc34dec_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/trampoliny-pro-deti-i-dospele\/","about":["V\u00fdrobky"],"wordCount":441,"articleBody":"   D\u011bti miluj\u00ed pohyb a pobyt venku. B\u011bh\u00e1n\u00ed a sk\u00e1k\u00e1n\u00ed je pro n\u011b p\u0159irozen\u00e9 a je jejich sou\u010d\u00e1st\u00ed. Pokud musej\u00ed dlouho sed\u011bt zav\u0159en\u00ed a bez pohybu, tak je dobr\u00e9 jim n\u00e1sledn\u011b dop\u0159\u00e1t kvalitn\u00ed pohybovou aktivitu.B\u011bhem n\u011bkolika let na mnoha zahrad\u00e1ch jsou k vid\u011bn\u00ed trampol\u00edny. D\u011bti toti\u017e sk\u00e1k\u00e1n\u00ed miluj\u00ed a nen\u00ed nic snadn\u011bj\u0161\u00edho ne\u017e jim tuto aktivitu dop\u0159\u00e1t i u nich na zahrad\u011b. Dnes je ji\u017e mo\u017en\u00e9 si vybrat z r\u016fzn\u00fdch velikost\u00ed trampol\u00edn a m\u00edt tak men\u0161\u00ed \u010di v\u011bt\u0161\u00ed sk\u00e1kac\u00ed plochu. Aby bylo sk\u00e1k\u00e1n\u00ed ale bezpe\u010dn\u00e9, pak je dobr\u00e9 k trampol\u00edn\u011b sehnat i s\u00ed\u0165, ochranu pru\u017ein a tak\u00e9 ji pe\u010dliv\u011b ukotvit. Aby nedoch\u00e1zelo k zbyte\u010dn\u00fdm \u00faraz\u016fm, tak je t\u0159eba dohl\u00e9dnout na to, kolik d\u011bt\u00ed sk\u00e1\u010de na trampol\u00edn\u011b v jednu chv\u00edli a aby nesk\u00e1kaly velk\u00e9 d\u011bti spole\u010dn\u011b s t\u011bma mal\u00fdma. P\u0159i dopadu by pak ti v\u011bt\u0161\u00ed d\u011bti mohly necht\u011bn\u011b dopadnout na ta men\u0161\u00ed.Pokud se dodr\u017e\u00ed tato jednoduch\u00e1 pravidla, pak by sk\u00e1k\u00e1n\u00ed m\u011blo b\u00fdt pro d\u011bti bezpe\u010dn\u00e9 a oni si mohou u\u017e\u00edvat radost z pohybu. P\u0159i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b si u\u017eij\u00ed z\u00e1bavu a z\u00e1rove\u0148 pos\u00edl\u00ed svaly cel\u00e9ho t\u011bla. Nad\u00fdchaj\u00ed se \u010derstv\u00e9ho vzduchu, prod\u00fdchaj\u00ed cel\u00e9 t\u011blo a zah\u0159ej\u00ed se. Pohyb je pro d\u011bti d\u016fle\u017eit\u00fd a p\u0159isp\u00edv\u00e1 k jejich dobr\u00e9 kondici. Podporuje se tak i imunitn\u00ed syst\u00e9m. Zdrav\u00fd a pravideln\u00e1 pohyb venku na slun\u00ed\u010dku p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed nejenom fyzick\u00e9ho zdrav\u00ed, ale tak\u00e9 psychick\u00e9ho. D\u011bti pak budou odoln\u00e9, i co se t\u00fd\u010de psychick\u00e9 kondice. Tak\u00e9 p\u0159i stresu, je trampol\u00edna u\u017eite\u010dn\u00e1. D\u011bti mohou nahromad\u011bn\u00fd stres vysk\u00e1kat venku a klidn\u011b si u toho mohou i zak\u0159i\u010det.Trampol\u00edna tak m\u00e1 mnoho pozitiv a z\u00e1bavu si na n\u00ed mohou u\u017e\u00edt nejen d\u011bti, ale tak\u00e9 dosp\u011bl\u00e9. Ale je t\u0159eba nezapom\u00ednat na to na kolik je na\u0161e trampol\u00edna v\u00e1hov\u011b stav\u011bn\u00e1. Dosp\u011bl\u00ed si tak mohou u\u017e\u00edt z\u00e1bavu spole\u010dn\u011b s d\u011btmi a stejn\u011b tak jako oni si i oni p\u0159i sk\u00e1k\u00e1n\u00ed zpevn\u00ed svaly zad a nohou. I pro dosp\u011bl\u00e9 je sk\u00e1k\u00e1n\u00ed zdrav\u00e9 a prosp\u011b\u0161n\u00e9 pro t\u011blo i du\u0161i.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"trampol\u00edny pro d\u011bti i dosp\u011bl\u00e9","item":"https:\/\/www.trekview.cz\/trampoliny-pro-deti-i-dospele\/#breadcrumbitem"}]}]