[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/trapi-vas-nespavost\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/trapi-vas-nespavost\/","headline":"Tr\u00e1p\u00ed v\u00e1s nespavost?","name":"Tr\u00e1p\u00ed v\u00e1s nespavost?","description":"
 Co m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou nespavosti? 
 
 V prvn\u00ed \u0159ad\u011b psychick\u00e1 nepohoda a stres. Dokonce jedn\u00edm ze znak\u016f pro diagnostiku depres\u00ed, je pr\u00e1v\u011b nespavost. P\u0159ed span\u00edm n\u011bkdy m\u00e1me tendenci […]","datePublished":"2018-12-18","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a331659_w2051_t1544264780.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a331659_w2051_t1544264780.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/trapi-vas-nespavost\/","about":["Zdrav\u00ed"],"wordCount":509,"articleBody":"
 Co m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou nespavosti?
 
 V prvn\u00ed \u0159ad\u011b psychick\u00e1 nepohoda a stres. Dokonce jedn\u00edm ze znak\u016f pro diagnostiku depres\u00ed, je pr\u00e1v\u011b nespavost. P\u0159ed span\u00edm n\u011bkdy m\u00e1me tendenci p\u0159em\u00fd\u0161let o podstatn\u00fdch v\u011bcech, zasahuj\u00edc\u00edch do na\u0161eho \u017eivota a nutk\u00e1n\u00ed vym\u00fd\u0161let r\u016fzn\u00e9 strategie, mohou zv\u00fd\u0161it n\u00e1s krevn\u00ed tlak, ale i t\u0159eba adrenalin. Nemus\u00ed se v\u0161ak jednat pouze o negativn\u00ed my\u0161lenky. Je zn\u00e1mo, \u017ee \u010dlov\u011bk v dobr\u00e9 n\u00e1lad\u011b a euforii nem\u00e1 takovou pot\u0159ebu sp\u00e1nku, jako \u010dlov\u011bk v laxn\u011bj\u0161\u00edm rozpolo\u017een\u00ed.
 
 V hor\u0161\u00edm p\u0159\u00edpad\u011b m\u016f\u017ee tento euforick\u00fd stav skon\u010dit a\u017e v manick\u00e9 epizod\u011b. Co\u017e se nemus\u00ed zpravidla st\u00e1t pouze nemocn\u00fdm lidem trp\u00edc\u00edm bipol\u00e1rn\u011b afektivn\u00ed poruchou, kter\u00e1 se manick\u00fdmi stavy vyzna\u010duje. Zkr\u00e1tka k rozru\u0161en\u00ed a sn\u00ed\u017eenou pot\u0159ebu sp\u00e1nku v\u00e1m m\u016f\u017ee p\u0159ivodit i p\u0159\u00edli\u0161 pozitivn\u00ed nalad\u011bn\u00ed. Ale ka\u017ed\u00fd sp\u00e1nkov\u00fd deficit kon\u010d\u00ed v lep\u0161\u00edm p\u0159\u00edpad\u011b \u0161patnou n\u00e1ladou, v t\u011bch hor\u0161\u00edch a\u017e v depres\u00edch.
 
 Sp\u00e1nek je ned\u00edlnou sou\u010d\u00e1st\u00ed na\u0161eho fungov\u00e1n\u00ed a a\u0165 u\u017e je d\u016fvod jak\u00fdkoliv, v\u017edy bude m\u00edt negativn\u00ed dopad na va\u0161e fungov\u00e1n\u00ed. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt tak\u00e9 nadm\u011brn\u00e9 u\u017e\u00edv\u00e1n\u00ed kofeinu, nebo kou\u0159en\u00ed cigaret. Tak\u00e9 jej m\u016f\u017ee doprov\u00e1zet n\u011bjak\u00e9 onemocn\u011bn\u00ed, kter\u00e9 sv\u00fdmi p\u0159\u00edznaky naru\u0161uje spr\u00e1vn\u00fd chod t\u011bla a mozku, a\u0165 u\u017e kv\u016fli bolesti, nebo \u0161patn\u011b funkci organismu.
 
 Jak si m\u016f\u017eeme pomoci?
 
 Na\u0161e \u017eivoty u\u017e bohu\u017eel nejsou \u010dasto tak prost\u00e9, jako nap\u0159\u00edklad p\u0159ed sto lety. Proto i n\u00e1\u0161 mozek registruje v\u00edce podn\u011bt\u016f, kter\u00e9 v n\u00e1s vytv\u00e1\u0159\u00ed neklid. Ne ka\u017ed\u00fd z n\u00e1s m\u00e1 tak fyzicky n\u00e1ro\u010dn\u00e9 dny, kter\u00e9 donut\u00ed na\u0161e t\u011blo ve ve\u010dern\u00edch hodin\u00e1ch rezignovat. S t\u00edm ale m\u016f\u017eete pracovat. P\u0159ed span\u00edm m\u016f\u017eete vyu\u017e\u00edt r\u016fzn\u00e9 medita\u010dn\u00ed metody, nap\u0159\u00edklad j\u00f3gu, autogenn\u00ed tr\u00e9nink, poslouch\u00e1n\u00ed p\u0159\u00edjemn\u00e9 hudby, nebo i jednoduch\u00e9 cvi\u010den\u00ed.
 
 
 Pakli\u017ee v\u00e1m ani toto nepom\u016f\u017ee a nechcete sv\u016fj probl\u00e9m \u0159e\u0161it s l\u00e9ka\u0159em, zkuste vyu\u017e\u00edt voln\u011b dostupnou alternativn\u00ed medic\u00ednu. V\u011bt\u0161inou ve slo\u017een\u00ed r\u016fzn\u00fdch bylinek, jako t\u0159eba kozl\u00edk l\u00e9ka\u0159sk\u00fd, medu\u0148ka, nebo he\u0159m\u00e1nek. Tyto extrakty prokazateln\u011b uklid\u0148uj\u00ed a ke sp\u00e1nku \u00fasp\u011b\u0161n\u011b napom\u00e1haj\u00ed. Daj\u00ed se p\u00edt jak \u010daj, nebo i tabletky, kter\u00e9 se daj\u00ed zakoupit v l\u00e9k\u00e1rn\u011b. Pokud probl\u00e9m st\u00e1le p\u0159etrv\u00e1v\u00e1 a m\u00e1 negativn\u00ed dopad na v\u00e1\u0161 \u017eivot, nebojte se oslovit odborn\u00edka, kter\u00fd v\u00e1m m\u016f\u017ee p\u0159edepsat speci\u00e1ln\u00ed p\u0159\u00edpravky, nebo hypnotika, kter\u00e1 by ve v\u011bt\u0161in\u011b p\u0159\u00edpadech m\u011bla s velkou pravd\u011bpodobnost\u00ed pomoci.
                                                                                                                                                                                                                                                                                                                                                                                         3.8\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tr\u00e1p\u00ed v\u00e1s nespavost?","item":"https:\/\/www.trekview.cz\/trapi-vas-nespavost\/#breadcrumbitem"}]}]