[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/vitaminy-co-potrebujeme\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/vitaminy-co-potrebujeme\/","headline":"Vitam\u00edny, co pot\u0159ebujeme","name":"Vitam\u00edny, co pot\u0159ebujeme","description":"
 Modern\u00ed doba na n\u00e1s klade vysok\u00e9 n\u00e1roky. Ka\u017ed\u00fd m\u00e1 mnoho povinnost\u00ed, stres\u016f a starost\u00ed a ne v\u017edy je v\u0161echno jednoduch\u00e9. Um\u00edme si ale v\u017edy dob\u0159e napl\u00e1novat pravidelnou stravu, plnou […]","datePublished":"2016-09-24","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a277366_w3211_t1601753320.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/img_a277366_w3211_t1601753320.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/vitaminy-co-potrebujeme\/","about":["Zdrav\u00ed"],"wordCount":507,"articleBody":"
 Modern\u00ed doba na n\u00e1s klade vysok\u00e9 n\u00e1roky. Ka\u017ed\u00fd m\u00e1 mnoho povinnost\u00ed, stres\u016f a starost\u00ed a ne v\u017edy je v\u0161echno jednoduch\u00e9. Um\u00edme si ale v\u017edy dob\u0159e napl\u00e1novat pravidelnou stravu, plnou vitam\u00edn\u016f, stopov\u00fdch prvk\u016f a vl\u00e1kniny, jak\u00e9 jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed v na\u0161em j\u00eddeln\u00ed\u010dku?
 Pro zdrav\u00fd v\u00fdvin d\u011bt\u00ed, na\u0161i vitalitu, energii i samotn\u00e9 zdrav\u00fd, pot\u0159ebujeme mnoho vitam\u00edn\u016f, kter\u00e9 jsou pr\u00e1v\u011b zdrojem vyv\u00e1\u017een\u00ed stravy.
 
 
 O jak\u00e9 vitam\u00edny jde?
 
 – vitam\u00edn C
 – vitam\u00edn A
 – vitam\u00edn D
 – vitam\u00edn K
 – ho\u0159\u010d\u00edk, a mnoho jin\u00fdch d\u016fle\u017eit\u00fdch prvk\u016f
 
 
 Kvalita j\u00eddeln\u00ed\u010dku v\u017edy rozhoduje
 Pro na\u0161i spokojenost, spr\u00e1vn\u00fd \u017eivotn\u00ed styl, klid a pohodu, mus\u00edme m\u00edt vyv\u00e1\u017eenou stravu. Lidsk\u00e9 t\u011blo pot\u0159ebuje mnoho vitam\u00edn\u016f, stopov\u00e9 prvky, miner\u00e1ly a vl\u00e1kninu, aby spr\u00e1vn\u011b fungovalo a my udr\u017eeli svoje zdrav\u00ed pevn\u00e9, vit\u00e1ln\u00ed a m\u011bli pevnou imunitu. Proto, aby bylo v\u0161echno v po\u0159\u00e1dku, mus\u00edme dodr\u017eovat mnoho z\u00e1sad p\u0159i j\u00eddle a to je p\u0159edev\u0161\u00edm vyv\u00e1\u017een\u00e1 strava a kvalita potravin i v\u00fdrobk\u016f, kter\u00e9 j\u00edme.
 
 V\u011b\u0159te, \u017ee je v na\u0161em j\u00eddeln\u00ed\u010dku, velmi d\u016fle\u017eit\u00e9:
 1. ovoce
 2. zelenina
 3. maso
 4. ml\u00e9\u010dn\u00e9 v\u00fdrobky
 5. maso a to p\u0159edev\u0161\u00edm ryba a ku\u0159ec\u00ed
 
 Pro spr\u00e1vnou v\u00fd\u017eivu, si mus\u00edme kupovat kvalitn\u00ed v\u00fdrobky, kter\u00e9 neobsahuj\u00ed \u00e9\u010dka i jin\u00e9 druhy ne\u017e\u00e1douc\u00edch prvk\u016f, jako jsou chemick\u00e9 p\u0159\u00edm\u011bsi a konzervanty.
 
 N\u00e1\u0161 \u017eivotn\u00ed styl
 Zdrav\u00e1 v\u00fd\u017eiva, je vlastn\u011b n\u00e1\u0161 \u017eivotn\u00ed styl. V\u0161e za\u010d\u00edn\u00e1 v\u00fdb\u011brem vhodn\u00fdch v\u00fdrobk\u016f i potravin, jak\u00e9 pak denn\u011b j\u00edme. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je pe\u010divo. V\u011b\u0159te, \u017ee b\u00edle pe\u010divo nen\u00ed v\u017edy vhodnou volbou pro na\u0161e zdrav\u00ed, nebo\u0165 je pln\u00e9 tuk\u016f. Tuky samo o sob\u011b jsou ne\u017e\u00e1douc\u00ed pro na\u0161e t\u011blo a jeho p\u0159\u00edjem. Zvolte si rad\u011bji celozrnn\u00e9 druhy pe\u010diva, kter\u00e9 jsou bohat\u00e9 na vl\u00e1kninu, vitam\u00edny i miner\u00e1ln\u00ed l\u00e1tky, jak\u00e9 jsou pro n\u00e1s dokonal\u00e9.
 
 Dostate\u010dn\u00fd p\u0159\u00edsun ovoce i mnoho zeleniny b\u011bhem dne, je dal\u0161\u00ed d\u016fle\u017eitou slo\u017ekou na\u0161eho zdrav\u00e9ho j\u00eddeln\u00ed\u010dku. Potravin i druh\u016f v\u00fdrobk\u016f, jak\u00e9 m\u00e1me j\u00edst, je mnoho a z\u00e1le\u017e\u00ed i na mo\u017enostech, jak\u00e9 m\u00e1me, na na\u0161\u00ed chuti a na na\u0161em zdrav\u00ed.
 
 
 Super v\u00fdrobky pro na\u0161i spokojenost
 Mezi zdravou v\u00fd\u017eivu, pat\u0159\u00ed i v\u00fdrobky, jako jsou tak zvan\u00e9 super potraviny. Pat\u0159\u00ed mezi n\u011b:
 
 – chlorela
 – spirulina
 – mlad\u00fd je\u010dmen
 – konopn\u00e9 sem\u00ednko
 – lu\u0161t\u011bniny
 – vla\u0161sk\u00e9 o\u0159echy
 – Maca
 – aloe vera
 
 V\u011b\u0159te, \u017ee m\u00edt takov\u00e9 druhy v\u00fdrobk\u016f a potravin po ruce, je velmi zdrav\u00e9, d\u016fle\u017eit\u00e9 a mnohdy nepostradateln\u00e9 v na\u0161em denn\u00edm j\u00eddeln\u00ed\u010dku. Kdo zdrav\u011b j\u00ed, zdrav\u011b vypad\u00e1 a tak\u00e9 se zdrav\u011b c\u00edt\u00ed.
                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vitam\u00edny, co pot\u0159ebujeme","item":"https:\/\/www.trekview.cz\/vitaminy-co-potrebujeme\/#breadcrumbitem"}]}]