[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.trekview.cz\/vlasske-orechy-jako-prevence-pro-ruzna-onemocneni\/#Article","mainEntityOfPage":"https:\/\/www.trekview.cz\/vlasske-orechy-jako-prevence-pro-ruzna-onemocneni\/","headline":"Vla\u0161sk\u00e9 o\u0159echy jako prevence pro r\u016fzn\u00e1 onemocn\u011bn\u00ed","name":"Vla\u0161sk\u00e9 o\u0159echy jako prevence pro r\u016fzn\u00e1 onemocn\u011bn\u00ed","description":"Vla\u0161sk\u00e9 o\u0159echy Nakl\u00ed\u010deno jsou velmi kalorick\u00e9. Jejich konzumace by m\u011bla b\u00fdt tedy sp\u00ed\u0161e pravideln\u00e1 a v men\u0161\u00edch d\u00e1vk\u00e1ch. Ve 100 gramech jader vla\u0161sk\u00fdch o\u0159ech\u016f je asi 650 kalori\u00ed. Skl\u00e1daj\u00ed se […]","datePublished":"2021-01-16","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.trekview.cz\/author\/#Person","name":"","url":"https:\/\/www.trekview.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1e120f96477763896a9e7ab3663c076bf8b67ca32fa1a5943b70761da502a7a7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"trekview.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.trekview.cz\/wp-content\/uploads\/vo.jpg","url":"https:\/\/www.trekview.cz\/wp-content\/uploads\/vo.jpg","height":0,"width":0},"url":"https:\/\/www.trekview.cz\/vlasske-orechy-jako-prevence-pro-ruzna-onemocneni\/","about":["Technika"],"wordCount":461,"articleBody":"      Vla\u0161sk\u00e9 o\u0159echy Nakl\u00ed\u010deno jsou velmi kalorick\u00e9. Jejich konzumace by m\u011bla b\u00fdt tedy sp\u00ed\u0161e pravideln\u00e1 a v men\u0161\u00edch d\u00e1vk\u00e1ch. Ve 100 gramech jader vla\u0161sk\u00fdch o\u0159ech\u016f je asi 650 kalori\u00ed. Skl\u00e1daj\u00ed se z tuku a b\u00edlkovin. Tuky jsou nenasycen\u00e9, a proto maj\u00ed celou \u0159adu p\u0159\u00edzniv\u00fdch \u00fa\u010dink\u016f, zejm\u00e9na pro srdce. V\u00fdznamn\u00fd je i obsah vl\u00e1kniny, kter\u00e1 je zastoupena ve velk\u00e9m mno\u017estv\u00ed a pom\u00e1h\u00e1 regulovat st\u0159evn\u00ed syst\u00e9m a zabra\u0148uje z\u00e1cp\u011b. Mezi nejv\u00edce zastoupen\u00fdmi vitam\u00edny v j\u00e1drech vla\u0161sk\u00fdch o\u0159ech\u016f jsou vitam\u00ednu skupiny B, zejm\u00e9na B1 a B6, ale tak\u00e9 vitam\u00edn E a kyselina listov\u00e1. Mezi miner\u00e1ly jsou v j\u00e1drech obsa\u017eeny v\u00e1pn\u00edk, \u017eelezo, ho\u0159\u010d\u00edk, zinek, fosfor, drasl\u00edk. Vla\u0161sk\u00e9 o\u0159echy jsou bohat\u00e9 na mononasycen\u00e9 a polynasycen\u00e9 kyseliny.Nejv\u00edce jsou zastoupeny mononasycen\u00e1 kyselina olejov\u00e1 a polynasycen\u00e9 tuky \u0159ady Omega 3 a Omega 6. Tyto tuky se naz\u00fdvaj\u00ed esenci\u00e1ln\u00ed. Na\u0161e t\u011blo je neum\u00ed vyrobit, ale pot\u0159ebuje je. Proto je mus\u00edme do organismu dostat prost\u0159ednictv\u00edm stravy. Jsou zvl\u00e1\u0161t\u011b prosp\u011b\u0161n\u00e9 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m, proto\u017ee pom\u00e1haj\u00ed sni\u017eovat hladinu LDL cholesterolu, kter\u00fd se ukl\u00e1d\u00e1 v tepn\u00e1ch, Omega 3 a Omega 6 maj\u00ed tak\u00e9 protiz\u00e1n\u011btliv\u00e9 a protin\u00e1dorov\u00e9 \u00fa\u010dinky.Vitam\u00edn B1, kter\u00fd je v j\u00e1drech obsa\u017een\u00fd v dostate\u010dn\u00e9m mno\u017estv\u00ed, je nezbytn\u00fd pro energetick\u00fd metabolismus, reguluje funkce nervov\u00e9ho syst\u00e9mu, ale tak\u00e9 srdce a sval\u016f.Vitam\u00edn B6 reguluje synt\u00e9zu serotoninu, kter\u00fd p\u0159edch\u00e1z\u00ed poruch\u00e1m jako jsou deprese a nespavost, reguluje funkci imunitn\u00edho syst\u00e9mu a chr\u00e1n\u00ed spr\u00e1vn\u00e9 fungov\u00e1n\u00ed mozku. Nedostatek vitam\u00ednu m\u016f\u017ee v\u00e9st k neurologick\u00e9mu onemocn\u011bn\u00ed.Kyselina listov\u00e1 je nezbytnou slou\u010deninou pro produkci hemoglobinu, a proto m\u00e1 v\u00fdznamnou \u00falohu hlav\u011b v obdob\u00ed r\u016fstu u d\u011bt\u00ed a u t\u011bhotn\u00fdch \u017een, aby se plod v d\u011bloze vyv\u00edjel spr\u00e1vn\u00fdm zp\u016fsobem.Vitam\u00edn E je vz\u00e1cn\u00fd antioxidant, kter\u00fd chr\u00e1n\u00ed t\u011blo p\u0159ed \u00fa\u010dinky voln\u00fdch radik\u00e1l\u016f.V\u00e1pn\u00edk je nezbytn\u00fd pro zdrav\u00fd r\u016fst kost\u00ed a zub\u016f a pot\u0159ebujeme jeho p\u0159\u00edsun po cel\u00fd \u017eivot.\u017delezo je stejn\u011b d\u016fle\u017eit\u00e9. Jeho nedostatek zp\u016fsobuje chudokrevnost, kter\u00e1 zp\u016fsobuje \u00fanavu, bledost a svalov\u00e9 k\u0159e\u010de.Ho\u0159\u010d\u00edk je jako miner\u00e1ln\u00ed l\u00e1tka sou\u010d\u00e1st\u00ed mnoha biologick\u00fdch proces\u016f prob\u00edhaj\u00edc\u00edch v t\u011ble, obnovuje rovnov\u00e1hu nervov\u00e9ho syst\u00e9mu, sni\u017euje krevn\u00ed tlak, p\u0159edch\u00e1z\u00ed kardiovaskul\u00e1rn\u00edmu onemocn\u011bn\u00ed, stimuluje funkce svalov\u00e9ho syst\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vla\u0161sk\u00e9 o\u0159echy jako prevence pro r\u016fzn\u00e1 onemocn\u011bn\u00ed","item":"https:\/\/www.trekview.cz\/vlasske-orechy-jako-prevence-pro-ruzna-onemocneni\/#breadcrumbitem"}]}]